Know Your Number!

Do you know your BMI?

Your Body Mass Index is a number that helps determine if you are at risk for weight-related diseases. While it is not a perfect measure, it is a helpful tool. BMI values from 18.5 to 24.9 are considered healthy. BMI values from 25-29.9 are considered overweight, and BMI values of 30 or greater are considered obese.

Want to know yours? Follow these simple steps:

1) Multiply your weight in pounds by 703.

2) Divide by your height in inches.

3) Divide by your height in inches again

At your first training session, we will take measurements, test your body fat, and determine your BMI. We will revisit these figures every two months to track progress and see if changes need to be made to your personal training schedule.

Training Prices

1 person: $25
2 people: $15/person
3 people: $12/person
4 people: $10/person
For other group rates, please contact me.
~A 10% discount will be given when paying for 15 or more sessions in advance.
~Teachers, take off $2 from every rate!
~All sessions are one hour. If you'd like a shorter session, just ask.
~If the session is in your home, the price will increase due to travel time and hauling equipment/babies with me. Amount of increase is $5 per session but may be higher depending on where you live.

BOOT CAMP CHICKS

Personal training is only one of the many ways to get fit. If you are motivated by working out with friends and enjoying the outdoors, BOOT CAMP CHICKS is the solution for you! Challenge yourself in a fun, motivating atmosphere among women who share similar goals. My outdoor boot camp is designed to help you reach new levels of fitness by improving your endurance, strength and flexibility.

Fear not....this is for ALL fitness levels. Whether you're a novice or elite athlete, be prepared for a jam packed workout. Camps will involve:

Plyometrics

Circuit training

Obstacle courses

Military drills

Full body strength training exercises

Running

AND LOADS MORE!

We've got all sorts of new thing coming up, like Mommy and Me Boot Camp and Back Yard Boot Camp. Don't waste another minute--Check out our website at http://www.bootcampchicks.com/ and get registered, sister! What are you waiting for? Empower yourself!